Onnit - Savory Emulsified MCT Oil HERBS DE PROVENCE
Emulsified MCT Oil gives you all the benefits of MCT oil in the most convenient way possible. Simply add one of these savory flavors to a beverage or other liquid, hot or cold, and stir to mix evenly and instantly—no blender required. Our proprietary emulsification technique utilizes a combination of air and water that allows fats to disperse evenly in liquids. MCTs are one of the cleanest fuel sources available for the body, supporting energy and a healthy metabolism.
Our new line of savory flavors provides more opportunities to incorporate healthy fats into your diet. The options are endless. With three delicious flavors, Herbs de Provence, Ginger and French Onion, savory emulsified MCT Oils can be added to your favorite meals and beverages. Stir emulsified MCT Oil into gravies, dips, sauces, soups, stews, teas, salad dressings, bone broth, and more! One thing to note: emulsified MCT Oils cannot be cooked due to a low smoke point, so add them after cooking and enjoy!

HERBS DE PROVENCE

Optimized Caesar Salad
Herbs de Provence is a delicious compliment to pretty much any salad dressing. While creamier store-bought dressings like ranch and caesar are usually full of hydrogenated oils and chemicals to increase shelf life, there are healthier alternatives with the same great taste. Our favorite is Primal Kitchen’s line of dressings and marinades made with avocado oil. Simply stir your favorite flavor EMCT with your dressing of choice, then drizzle and toss in salad.
Yields: 1 serving
Prep Time: 5 minutes
Difficulty: Easy
Ingredients
- 2 tbsp. Primal Kitchen Caesar Dressing
- 1 tbsp. Herbs de Provence Emulsified MCT Oil
- 2-3 cups organic dark leafy greens
- 2 tbsp. freshly grated Parmigiano Reggiano
- 2-3 tbsp. gluten-free crispy onions or Bacon’s Heir rosemary sea salt pork grind, for crunch
- Fresh ground black pepper
Instructions
- In a small dish, stir the the caesar dressing and emulsified MCT oil until combined.
- Drizzle dressing over fresh leafy greens. Toss to coat evenly. Top with crispy onions or pork grinds, fresh grated Parmigiano Reggiano, and freshly ground black pepper. Serve with grilled wild shrimp or grass-fed steak for a complete meal.
Cheesy Herb Mashed Cauliflower
You won’t miss mashed potatoes. Fun fact, cruciferous vegetables contain a precursor to a compound called sulforaphane, which can eradicate carcinogens (cancer-causing substances) and seriously reduce inflammation (underlying factor in most diseases). When you cook these veggies though, you deactivate the enzyme needed to absorb sulforaphane. However, mustard seed powder has a stable form of this enzyme called myrosinase. Moral of the story: add mustard seed powder, which is found in the spice section, to all of your cruciferous veggie dishes. Cruciferous vegetables include: cauliflower, broccoli, kale, collards, cabbage, Brussels sprouts, arugula, watercress, cabbage, and more. Herbs de Provence is the perfect flavor addition to this recipe.
Yields: 4 servings
Prep Time: 25 minutes
Difficulty: Easy
Ingredients
- 1 cauliflower head, chopped into florets
- 1 tbsp. goat cheese
- 1 tbsp. Greek yogurt, full fat
- ¼ cup Shredded Parmigiano-Reggiano
- ½ tsp. smoked paprika
- ½ tsp. Himalayan or iodized salt
- 1 tsp. garlic powder or 2 tsp. minced garlic
- 1 tsp. mustard seed powder
- Finely chopped parsley or chives, garnish
Instructions
- Bring a large pot of water and salt to boil, then add the cauliflower florets. Boil for 6 to 8 minutes until you can easily pierce it with a fork. Strain.
- Add the cauliflower and remaining ingredients into a food processor. Pulse until smooth. If you want a chunkier version, pulse in short 5-second increments. If you like more creamy and smooth, pulse continuously.
- Garnish with a pinch of smoked paprika, and serve warm.
NO-COOKING-REQUIRED IDEAS
- Traditional Hummus + Ginger Emulsified MCT Oil
- Mashed Avocado + Fresh Lemon Juice + Herbs de Provence Emulsified MCT Oil
- Organic Tomato Basil Soup + Herbs de Provence Emulsified MCT Oil
- Pastured-Raised Chicken and Veggie Soup + French Onion Emulsified MCT Oil
- Rotisserie Chicken Salad with Primal Kitchen’s Avocado Oil Mayonnaise + Herbs de Provence Emulsified MCT Oil
- Iced Yerba Mate + Alpha Brain Instant Peach + Ginger Emulsified MCT Oil
- Primal Kitchen Ranch Dressing + French Onion Emulsified MCT Oil = Dip for Against the Grain Pesto Pizza
SAVORY EMULSIFIED MCT OIL INGREDIENTS & USE