Onnit - Savory Emulsified MCT Oil

Optimized Caesar Salad

Herbs de Provence is a delicious compliment to pretty much any salad dressing. While creamier store-bought dressings like ranch and caesar are usually full of hydrogenated oils and chemicals to increase shelf life, there are healthier alternatives with the same great taste. Our favorite is Primal Kitchen’s line of dressings and marinades made with avocado oil. Simply stir your favorite flavor EMCT with your dressing of choice, then drizzle and toss in salad.

Ingredients

• 2 tbsp. Primal Kitchen Caesar Dressing
• 1 tbsp. Herbs de Provence Emulsified MCT Oil
• 2-3 cups organic dark leafy greens
• 2 tbsp. freshly grated Parmigiano Reggiano
• 2-3 tbsp. gluten-free crispy onions or Bacon’s Heir rosemary sea salt pork grind, for crunch
• Fresh ground black pepper

Instructions

1. In a small dish, stir the the caesar dressing and emulsified MCT oil until combined.
2. Drizzle dressing over fresh leafy greens. Toss to coat evenly. Top with crispy onions or pork grinds, fresh grated Parmigiano Reggiano, and freshly ground black pepper. Serve with grilled wild shrimp or grass-fed steak for a complete meal.                                                                                                                                                                                                                                                                                                                                   

Cheesy Herb Mashed Cauliflower

You won’t miss mashed potatoes. Fun fact, cruciferous vegetables contain a precursor to a compound called sulforaphane, which can eradicate carcinogens (cancer-causing substances) and seriously reduce inflammation (underlying factor in most diseases). When you cook these veggies though, you deactivate the enzyme needed to absorb sulforaphane. However, mustard seed powder has a stable form of this enzyme called myrosinase. Moral of the story: add mustard seed powder, which is found in the spice section, to all of your cruciferous veggie dishes. Cruciferous vegetables include: cauliflower, broccoli, kale, collards, cabbage, Brussels sprouts, arugula, watercress, cabbage, and more. Herbs de Provence is the perfect flavor addition to this recipe.

Ingredients

• 1 cauliflower head, chopped into florets
• 1 tbsp. goat cheese
• 1 tbsp. Greek yogurt, full fat
• ¼ cup Shredded Parmigiano-Reggiano
• ½ tsp. smoked paprika
• ½ tsp. Himalayan or iodized salt
• 1 tsp. garlic powder or 2 tsp. minced garlic
• 1 tsp. mustard seed powder
• Finely chopped parsley or chives, garnish

Instructions

1. Bring a large pot of water and salt to boil, then add the cauliflower florets. Boil for 6 to 8 minutes until you can easily pierce it with a fork. Strain.
2. Add the cauliflower and remaining ingredients into a food processor. Pulse until smooth. If you want a chunkier version, pulse in short 5-second increments. If you like more creamy and smooth, pulse continuously.
3. Garnish with a pinch of smoked paprika, and serve warm.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      

NO-COOKING-REQUIRED IDEAS

SAVORY EMULSIFIED MCT OIL INGREDIENTS & USE